Welcome! I'm so glad you're here!
My name is Mitten (yes like the glove!) and I love everything health and wellness. For me wellness is a deeply balanced, peaceful, joyful and energetic state! I have a life long passion for understanding the human body, nutrition, anatomy, and digestion and I never want to stop learning more. I hold a degree is in biology and nutrition and I've developed an expansive knowledge base of nutrition, health, wellness and an intuitive approach to healing. I love to support others with healing food, herbs, essential oils, emotional clearing and energy healing (sometimes we are just stuck!). I incorporate all of these as a way to shift energy, nourish the body and soul ,and support wellness.
I am a wellness and food research junkie. I have studied various diets and deeply understand the nuances of the diverse approaches and am skilled in matching people to the right one. Wellness is not one size fits all! I consistently use philosophies from various healing diets including GAPS, Aryuveda, Traditional Chinese Medicine, Whole 30, Paleo, Raw, Vegan and others.
I am also a deep lover and builder of community! I believe deeply in the value of community and support in our journey to wellness and it's an important piece of my work. I facilitate groups of all kinds and especially love guiding groups towards wellness through an integrated approach including community, food, essential oils, spiritual healing and more!
I love to support others in their journey to wellness through food and meal planning, supplement recommendations, essential oils, homeopathy, visualizations, mantras, groups, and lots of personal follow up.
Other loves of my life include my amazing family (they get a little tired of my "treatments"), my friends and community, and a personal deep spiritual quest to continue pursuing my gifts and walking my soul path.
I LOVE TO SUPPORT PEOPLE With.....
Healing the Gut
Healing Teeth Naturally
Self Love and Nourishment
Personalized Therapeutic Essential Oil Blends
Clearing Emotional Blocks
Family Wellness and Healthy Habits
Postpartum Nutrition and Recovery
“To love yourself is a never-ending journey.” – Oprah Winfrey