Reset, Release, Restore, Realign & Rejuvenate
"I felt physically and emotionally nourished throughout the entire cleanse." - Ashley K.
A Supportive, Gentle, & Transformative 30-Day Cleanse with 1-on-1 Support
GENTLE, NOURISHING, and DEEPLY RESTORATIVE Physically, Spiritually, and Emotionally
This cleanse will change your mind about cleansing!
GENTLE, NOURISHING, and DEEPLY RESTORATIVE Physically, Spiritually, and Emotionally
This cleanse will change your mind about cleansing!
There is no better time than now to release, reset, and realign. Join us for a powerful experience that will leave you feeling nourished, and rejuvenated.
Get Customized, 1-on-1 Support
The cleanse is 5 weeks long (1 week for preparation and then the 30 day cleanse)
You and I will meet 1:1 three times during those 5 weeks.
- 60 minute preparation call the first week
- 90 minute Q&A and Healing session during the 3rd week
- 60 minute session on the last week to work on transitioning out of the cleanse
In addition, you'll get the following support:
- Each week you will have access to nervous system healing to support you.
- You will receive a handbook full of information, recipes, and menu plan
- You will also receive a cleanse box with supportive supplements and cleansing tea
“There is immense power when a group of people with similar interests gets together to work toward the same goals.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability
Some of the benefits from completing the Nourish & Restore Cleanse
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Increased Energy
Mental Clarity Deeper Sleep Reduced Inflammation Healthy Weight Loss Improved Gut Health |
Better Stress Response
Radiant Skin Less Aches & Pains Emotional Clearing Spiritual Awakening Increased Libido |
Meet Your Cleanse Guide - Jamie Chami
This 1-on-1 cleanse will be supported by Journey to Wellness's wonderful Jamie. Jamie has been part of the Journey to Wellness team since 2021, beginning as an intern and then moving into a supportive role for students and clients. She is an Herbalist that has been in the alternative health world for 15 years, spending the last 4 years focusing on Herbal Medicine. She is passionate about Journey to Wellness’ mission of educating clients and our community on plants as medicine, food as medicine, and how they can implement these beliefs into their daily lives.
This 1-on-1 cleanse will be supported by Journey to Wellness's wonderful Jamie. Jamie has been part of the Journey to Wellness team since 2021, beginning as an intern and then moving into a supportive role for students and clients. She is an Herbalist that has been in the alternative health world for 15 years, spending the last 4 years focusing on Herbal Medicine. She is passionate about Journey to Wellness’ mission of educating clients and our community on plants as medicine, food as medicine, and how they can implement these beliefs into their daily lives.
"The Nourish & Restore Cleanse with Mitten was truly incredible! I had some preconceived notions it was going to be difficult and I couldn't have been more wrong! The handbook provided spelled things out easily and clearly. Mitten was there every step of the way answering questions and she really went WAY above and beyond to provide consistent support and guidance before, during, and after the cleanse! The food all tasted absolutely delicious and made me feel so good to eat! By the end of the 30 days, I had lost 12 pounds, which is more than I have been able to lose in multiple years! I also released so much - toxins as well as energy, emotions, and old trauma that was not serving me, and so much more. I am beyond grateful to Mitten for this amazing opportunity and I'll keep doing these cleanses a few times a year for the rest of my life! I strongly recommend doing this cleanse!"
- Kitty, Mental Fitness Coach
From Skeptic to "Radically Altered" in 30 days!
I was desperately struggling to get my eating and healthy mindset under control when I decided to enroll in Mitten's 30 day cleanse 7 weeks ago. I was living under a negative covid cloud, addicted to sugar, couldn't get full enough, frustrated and feeling listless and unmotivated; I was extremely apprehensive about undertaking what I perceived to be a radically different way of approaching my life.
Nothing could have been further from the truth. Today, I am at least 14 pounds lighter, I am not having crazy hunger angst, I am nurturing my body in the most true and loving way, and I have found an approach to food that is nothing short of exciting and revolutionary. And it's so incredibly simple.
Mitten guided us, both individually and as a group, with the kindest and most loving approach. She broke things down so that everything is completely manageable. Her directions were simple and logical, reasonable and practical. I am not constantly counting calories or weighing portions - I have learned how to choose foods wisely and comfortably and my body feels nurtured and nourished. Eating Mitten's way has made me want to learn more about what makes my body function at its best, and has even gotten me back into the kitchen in such a user friendly way. I am enjoying cooking and am looking at everything, both food and life, in a new way.
Mitten's weekly sessions were both supportive and encouraging, and full of little tips and tricks. She was also spot on with regard to how I would feel from week to week. I can honestly see using this approach to food for the long haul, as opposed to doing something for a short while, then running out of steam, interest or desire.
I can manage this! I am no longer addicted to sugar or damaging my body and I feel lighter and freer than I have in a very long time. I am hiking and enjoying the outdoors with ease, and no longer dread looking at myself in photos or mirrors.
Thank you, Mitten, for sharing your "Mitten Magic" with us. I am grateful to you for showing me this kind and loving approach to self-care, and look forward to growing in health and love with your gentle wisdom enveloping my journey. Love you to the moon and back, and there and back again and again!
If I could do this and succeed, anyone can. Truly, both life-changing and mind-changing.
- Hazel