Sometimes you (I mean I!) just need a delicious chocolate treat!  Wouldn't it be wonderful if there was a delicious, nutrition packed, easy chocolate gummy recipe?  This healthy chocolate gummy is yummy and easy to make.  The gummies store well in the fridge or freezer, and are silky smooth unlike some of the other gummy recipes out there! High quality gelatin from pasture raised cows is full of amino acids and soothing to the gut.  Coconut milk is rich in non-PUFA fatty acids. Cacao is full of magnesium and other minerals. Finally, raw honey is soothing to the gut and nourishing to the immune system!

I know that there are a lot of beef stew recipes out there, but you will not regret giving this one a try! Bone broth is used as a base stock to truly increase the nutritional benefits and mineral content, and the spices are warming and so flavorful! This stew is delicious, gut healing and mineralizing. I served this to my very large extended family recently and all ages loved it!

This recipe is so incredibly simple and requires very little preparation time.  It freezes well and I freeze it in 16 oz containers to bring out for quick lunches. 

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Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. 

As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. 
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Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. 
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