Classes and Groups "Alone we can do so little, together we can do so much." --Helen Keller
If there is a group or a class that you would like to suggest, please contact me! I love facilitating groups of all kinds!
Lasting Change: Group Cleanse Many people choose the group option and date, but you can start the program anytime! Monday, January 14, 2019 Register HERE
Love your Body: A Half Day Retreat and Nourishment for Women When was the last time you deeply nourished yourself? Working with the sacred container of the divine feminine, you will be guided through a deep soul dive to explore, listen and connect to your body. Using nourishing foods, mantras, tapping and essential oils, you will develop a gentle approach to cultivating new habits for healthy eating and wellness that is fostered by an awareness of the unconscious patterns and beliefs that are causing imbalance. We will provide fresh handcrafted juice, nourishing snacks (with recipes) and every participant will receive their own 15 ounce unique therapeutic blend of essential oils. Rebecca Sacks is massage therapist, and shamanic practitioner with a Master’s in counseling and a passion for transformation and growth. Rebecca believes that we hold our stories in our body, and that every person has access to the sacred, to heal through creating a safe-loving witness. Mitten Lowe is a Wellness Guide helping to nourish others through food, essential oils, homeopathy, emotional clearing and intuitive healing. Mitten brings a unique balance of nutrition science and the wisdom and compassion of the divine feminine. Dates and Times: June 24th (Mudra Yoga Studia, Denver), July 15th (Vali Soul, Boulder) 10 am - 2 pm Location: Denver Workshops: Mudra Yoga Studio Boulder Workshops: Vali Soul Sanctuary Cost: $147 REGISTER HERE (Scroll down to "Love Your Body" and choose your date!)