Classes and Groups "Alone we can do so little, together we can do so much." --Helen Keller
If there is a group or a class that you would like to suggest, please contact me! I love facilitating groups of all kinds!
Moon Goddess Group: November 15, 2021 - April 16, 2022 Each phase on the moon’s cycle has a unique spiritual meaning and task, and her cyclical course also represents the rhythm of life within us. The moon’s energy reflect our shadow parts and light parts, and by working with all of the phases of the moon, we come to meet, know, understand, and transform our shadows into light and triggers into teachers.
Classes that Mitten has taught previously include:
Beeswax Candle Making Make your own beeswax candles and then burn them for your romantic Valentine Day dinner. Join Mitten Lowe for a fun, DIY beeswax candle making class where you will learn to make your own candles using all-natural organic essential oils as fragrance. You'll take home one 8oz candle and two 4oz candles to enjoy around your home or give as gifts. These candles are sure to relax and rejuvenate you! Tuition $29. Materials fee: $24
Healing Teeth Naturally Online Class Join me for an online class to learn how to heal teeth naturally, I'll share the specific nutritional, herbal, homeopathic,and energetic recommendations that I used to heal my own family's teeth and to help many clients heal theirs. We'll have time for questions and follow up to support your success! Tuition $38.
Build You Own Natural Home Medicine Cabinet Learn about creating your own natural home medicine cabinet and make elderberry syrup - perfect for combating the cold season! You'll learn how to address many illnesses, injuries and emotional needs naturally and safely with herbs, homeopathy, essential oils and other remedies. Explore the basics of each remedy and then make an organic elderberry syrup to take home. Tuition $35. Materials fee: $10
Essential Oils 101 Have you always wanted to learn about and use your own essential oils but didn't know where to begin? Here’s a fun, hands-on class to learn how to use them in your daily life to support your emotional, physical and spiritual well-being. We'll cover how to safely use them for yourself, family and pets. Topics include the most commonly used essential oils and learn how to match remedies to symptoms. You'll take home a custom 10ml essential oil blend to use at home or give as a gift. Tuition $32. Materials fee: $18 Virtual DIY Herbal Salves and Skincare Learn secrets for making nourishing skin care, straight from the earth. You'll use herbs and plants to make healing herbal infused oils and healing skin salves. Explore the properties and energetics of each herb we use, as well as how to use them externally for herbal skincare. Take home two 1 oz salves and one 10 ml oil roller. Tuition $32. Materials fee: $18
Love your Body: A Half Day Retreat and Nourishment for Women When was the last time you deeply nourished yourself? Working with the sacred container of the divine feminine, you will be guided through a deep soul dive to explore, listen and connect to your body. Using nourishing foods, mantras, tapping and essential oils, you will develop a gentle approach to cultivating new habits for healthy eating and wellness that is fostered by an awareness of the unconscious patterns and beliefs that are causing imbalance. We will provide fresh handcrafted juice, nourishing snacks (with recipes) and every participant will receive their own 15 ounce unique therapeutic blend of essential oils.
Rebecca Sacks is massage therapist, and shamanic practitioner with a Master’s in counseling and a passion for transformation and growth. Rebecca believes that we hold our stories in our body, and that every person has access to the sacred, to heal through creating a safe-loving witness. Mitten Lowe is a Wellness Guide helping to nourish others through food, essential oils, homeopathy, emotional clearing and intuitive healing. Mitten brings a unique balance of nutrition science and the wisdom and compassion of the divine feminine. Dates and Times: June 24th (Mudra Yoga Studia, Denver), July 15th (Vali Soul, Boulder) 10 am - 2 pm Location: Denver Workshops: Mudra Yoga Studio Boulder Workshops: Vali Soul Sanctuary Cost: $147 REGISTER HERE (Scroll down to "Love Your Body" and choose your date!)