These offerings provide access to all parts of healing and come from decades of education, training, and practice informed by my own body, my family and friends, and my clients.
Here you will find an abundance of resources to support you on your journey to wellness. From individual sessions, to group classes, to self-guided education and delicious recipes.
Here you will find an abundance of resources to support you on your journey to wellness. From individual sessions, to group classes, to self-guided education and delicious recipes.
This path is not one size fits all - honor your body and needs, cycles and seasons.
Some of the areas where I support people include:
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Four Areas of Healing
Self-Guided CoursesIn an effort to celebrate accessibility and supporting people learning and healing at their own pace we offer self-guided courses.
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Community CoursesWe host annual group Nourish and Restore cleanses as well as specialized community healing and learning, including: The The Medicine Woman Path to Wellness & Abundance.
I designed and created the Healing Tonics & Elixirs course, but it is run through Sacred Science. If you sign up for the free webinar above, you'll have the opportunity to register for the 7-part course.
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Individual OfferingsThis is a transformative healing process where we uncover where you are at in your wellness journey and what’s needed to move into more balance and an overflow of nourishment.
*Please note, my schedule is often full for a few weeks - contact me to get on the waitlist.
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Recipes
Enjoy nourishing, clean, and simple recipes that are easy to cook and pleasurable to enjoy!
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Live Events
There are a few live events in the Boulder area that we host and/or co-host with other amazing, local healers.
Lay The F Down Retreat
August 27-30th 2026
We will gather Thursday afternoon through Sunday midday at a hot springs retreat center in Colorado, soaking in healing waters, resting our bodies, and allowing the spaciousness that many of us have been longing for.
There will be cacao, gentle breathwork, plant spirit connection, drumming journeys to connect to spirit, intuitive movement, nourishing food, and plenty of open space simply to soak and be.
And honestly — the heart of this retreat will be not doing.
Just resting together.
We will also gather under the Full Moon of Elul, a sacred time in the Hebrew calendar for preparing the heart for transformation.
What might change if transformation arose from rest and receiving rather than effort?
Together.
We are opening this container for 12 women.
We will gather Thursday afternoon through Sunday midday at a hot springs retreat center in Colorado, soaking in healing waters, resting our bodies, and allowing the spaciousness that many of us have been longing for.
There will be cacao, gentle breathwork, plant spirit connection, drumming journeys to connect to spirit, intuitive movement, nourishing food, and plenty of open space simply to soak and be.
And honestly — the heart of this retreat will be not doing.
Just resting together.
We will also gather under the Full Moon of Elul, a sacred time in the Hebrew calendar for preparing the heart for transformation.
What might change if transformation arose from rest and receiving rather than effort?
Together.
We are opening this container for 12 women.
Women in Philanthropic Abundance
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Together we will explore abundance not only as a financial reality, but as an embodied experience — one that shapes how we lead, give, relate, receive, and steward resources.
It is intended for women who understand both the complexity of the philanthropic landscape and the weight of moving through it, and who are called to do the interior work — for themselves and as part of reimagining the collective. Hosted at Sunshine Ranch, this gathering invites a full-bodied experience of abundance through land, nourishment, food, beauty, and sisterhood. This experience will also serve as an entry point into a future deeper cohort exploring these themes — and our visions for wider philanthropic systems change — more fully together. Nourishing cacao, snacks, and lunch will be served. Small cohort held by invitation. |
Sunshine Ranch - On Farm Plant Gatherings
Join us for a Monthly Gathering, April through October, to make magic with plants together. We will gather in circle, share intentions, then make tinctures, teas, salves, and more!
May 17 at 2:30pm
For your calendars, we will meet:
June 18 from 530-830pm
July 1 from 530-830pm
August 12 from 530-830pm
Sept 9 from 530-830pm
Oct 17 from 2-5pm
This is all a loose container and you're welcome to come whenever you can!
May 17 at 2:30pm
For your calendars, we will meet:
June 18 from 530-830pm
July 1 from 530-830pm
August 12 from 530-830pm
Sept 9 from 530-830pm
Oct 17 from 2-5pm
This is all a loose container and you're welcome to come whenever you can!
Gathering at Botanica - Festival of Plants
June 27 & 28, 2026
Food as Medicine: Seasonal Nourishment & Broth-Making
This summer, I’ll be joining a beautiful gathering of herbalists, teachers, and plant lovers at Botanica, a two-day festival held on the land at Three Leaf Farm.
There is something so special about coming together in this way…to learn, to share, and to reconnect with the deeper rhythms that guide how we nourish and care for ourselves.
I’ll be offering a workshop on Food as Medicine: Seasonal Nourishment & Broth-Making, where we’ll explore the relationship between food, the nervous system, and the body’s natural ability to restore.
We’ll talk about what it means to truly nourish, not from a place of discipline, but from devotion.
Working with seasonal foods, simple herbs, and mineral-rich broths to support digestion, energy, and steadiness in the body.
This will be a hands-on, heart-centered space to slow down and return to the foundations of care.
If you feel called to spend time on the land, learn alongside an incredible group of women, and deepen your relationship with food as medicine… I would love to see you there
You can learn more about Botanica and register below.
There is something so special about coming together in this way…to learn, to share, and to reconnect with the deeper rhythms that guide how we nourish and care for ourselves.
I’ll be offering a workshop on Food as Medicine: Seasonal Nourishment & Broth-Making, where we’ll explore the relationship between food, the nervous system, and the body’s natural ability to restore.
We’ll talk about what it means to truly nourish, not from a place of discipline, but from devotion.
Working with seasonal foods, simple herbs, and mineral-rich broths to support digestion, energy, and steadiness in the body.
This will be a hands-on, heart-centered space to slow down and return to the foundations of care.
If you feel called to spend time on the land, learn alongside an incredible group of women, and deepen your relationship with food as medicine… I would love to see you there
You can learn more about Botanica and register below.
Save the Date | Saturday, September 27, noon - 7pm
Fall Equinox & Sukkot Full Moon Retreat
Unique Offerings from our coaches
Jamie WilsonJamie has various offerings through Journey To Wellness. Jamie is passionate about letting Women know that we're nourishing the roots so we can clear more deeply or expand without burnout. We're not going to get everything done in one session, healing takes time and the body is going to move at her own pace.
At this time Jamie offers the following: Medicine Woman Sessions The Medicine Woman Sessions are helpful in a few different ways. For anyone moving through the Medicine Woman course or who has taken the course is able to receive clarity around any of the units and personalized support if they're finding challenges in their own lives with the units covered. For those not in the Medicine Woman Path, these are excellent foundational sessions. Clearing the way for deeper healing in sessions with Mitten later on, or bringing the body back into balance after periods of stress. We focus on food as medicine, plant healing, and nervous system support. 1:1 Cleanse Sessions Spring is traditionally a time of reset and renewal within the body. Our one-on-one Spring Cleanse with Jamie is designed to gently support the digestive system, liver, and overall detoxification pathways in a way that honors your body’s unique needs. This work can be deeply transformative for those who feel ready to: • Reset digestion • Support liver health • Increase energy and clarity • Move into the new season feeling lighter and more aligned If you feel called to begin spring with deeper support, we invite you to learn more |
Blaney CarterWomb Continuum Care
Your hands are the medicine....A virtual guided practice that focuses on connecting with the vulva and vagina in a non-sexual, non-medicalized way. This is a sovereign, no agenda, non-extractive practice that respects your pace and autonomy. Together we remember that the tissues of your vulva and vagina deserve to be tended to! These sessions are for any woman who is looking to deepen her connection with her body and can be especially impactful for women:
Must be comfortable with your own hands on/in your vulva and vagina. What to expect: 75 minute session/$150. We will start with a video chat, then you will go off camera for the practice. The hands on work begins at the mound of Venus and if time and pace permits spirals into the cervix. However, we will respect the pace of your body! The session ends with a vulva gazing practice. Book at www.blaneycarter.com |
Plant-Based Medicines
- I found this plant-based medicine modality to be incredibly effective and impactful in ways that were profound, unexpected and even spiritual.
- - S.M.