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My name is Mitten (yes, like the glove!). For me, the journey to wellness has been a cycle of transformation that I learned as part of my own path and healing from life’s struggles and traumas.

I had to learn how to repair all parts of myself at the deepest level. It was from those learnings, life lessons, education and knowledge that arose Journey to Wellness and The Medicine Woman Path.

Everything that I teach and offer is what I wish I would have received on my own healing path. It is a culmination and holistic approach and is integrated with clinical herbalism, ancient healing traditions, botanical alchemy, nutrition, emotional and spiritual wellbeing practices.
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• This is a humble offering in an effort to break unhealthy patterns and unwell connections that show up in our families, cultures, consumerism and capitalism. The world often dictates to us what our journey and bodies should look like, rather than honoring the truth of who we truly are and what we need. ​​

Explore Our OFFERINGS

My Approach:

This work is a transformative healing of the feminine. It is the medicine woman path that I offer in devotion to my community and as a tonic to our out of balance, toxic culture.

There has been an immense severance from and judgment of the divine feminine. This has brought us to a culture of exhaustion, overwhelm and perfectionism. It is no longer serving us. It is time we called ourselves back. Back to balance with the masculine and feminine energies within every one of us.

Recalling our ancestral wisdom and the wise woman ways in integration with modern science and medicine.

​This isn’t a path of either or - but both and. 

Meet Our Team

Honoring My Roots & A New Way Forward

​​I learned about food and plant medicine while cooking with my Yaya, Dad, and my Aunts. We often cooked ancestral recipes and sacred foods at our family gatherings and around special holidays.

All of what I offer has been downloaded to me in collaboration with the land, the plants, my guides and my ancestors. It is in alignment with, and an honoring of the wisdom of the earth, plants, spirit and science. 

Training & Education

​My offerings reflect all that I wish that I had received in my own healing journey and could not find or access. It is a culmination and integration of decades of learning, education, trainings, and experiences that transformed into a path and being all its own. This has created the Journey to Wellness and Medicine Woman path that I offer today.

• Undergraduate Degree: in Biology & Nutrition Colorado State University, BS
• Masters in Non-profit Management, Regis University, MNM
• Master Clinical Herbalist, Heart of Herbs

Certifications and Trainings

• Ho'ponopono 
• Tapping Nervous System Release
• Gaps diet
• Astrological herbalism​
• Energy Medicine

Contact Mitten

• This work and medicine is in our bones, quite literally with the foods and minerals we eat and where they come from. It is in mine, and it is in yours too. For each person this path looks different, but the threads are the same. ​

EXPLORE OUR RECIPES

• Mitten blends such a wonderful combination of knowledge, intuition, a deep sense of caring and just the right amount of humor - which is its own medicine!​
• -L.H.

Read Our Testimonials