JOURNEY TO WELLNESS
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Mitten's Recipes

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  • My greatest joy is for people to have access to delicious, clean, nourishment that is a pleasure to cook, savor and enjoy! Now I pass along these recipes to you, from my tattered, stained recipe book to your cozy kitchen or wherever this message inspires you!​​
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  • Making nourishing, clean, simple recipes accessible for folks is an essential part of the Journey to Wellness. Many people get stuck on the healing path because they feel overwhelmed or stuck trying to choose and cook their own meals. Or they believe healthy food tastes like - Yuk! ​​
All of these recipes I have created over time for myself and my family. When I have come up with something that folks raved about - I wrote the recipe down. Over decades I have shared these with friends and family, they’ve been published in a smattering of cook books around the world, and even cooked at Jewish overnight camps.

Two of Mitten's recipes were featured in Kendon Alfond's books

"Feeding Women of the Bible"
&
"Feeding Women of the Talmud"
~ ​Click on the book images to get links to purchase ~

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Teas/Herbal Blends

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  • COVID-19 Homeopathy Herbs & Essential Oils
  • Summer Everyday Herbal Tea Blend
  • Mineralizing Herbal Infusion Tea
  • Homemade Elderberry Syrup w/ Raw Honey
  • "Natural Home" Medicine Cabinet
  • Healthy Sports Drink





Healing Broths

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  • Beet & Nettle Herb Broth
  • Vegan "Bone Broth"
  • Summer Bone Broth

Would you like to learn how to make broths in the comfort of your own home? Learn about our Broth Making 101 self-guided course, the comes with a recipe book, broth bags & more. 

Breads & Desserts

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  • Gluten Free, Dairy Free Oat Challah
  • Vegan Paleo Chocolate Chip Cookies
  • Homemade Date Sweetened Chocolate w/ Sprouted Pecan
  • Paleo Pumpkin Pie w/ Maple Syrup & Almond Flour Crust
  • Paleo Chocolate Pecan Tart
  • Gluten Free Honey Cake w/ Honey and Maple Sugar
  • Vegan Chocolate Mousse
  • Healthy Chocolate Gummies
  • Aphrodisiac Chocolate Truffles

Sides & Snacks

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  • Roasted Sweet Potatoes w/ Pecans & Maple Syrup
  • Green Bean Almandine
  • Non-Dairy Mashed Potatoes
  • Paleo Date Balls w/ Toasted Pecans
  • Apple Cider Glazed Butternut Squash
  • Thai Chicken Corn Chowder
  • Garden Beet Salad​
  • Sprouted Grain Free Granola
  • Herb Vinaigrette: Dairy-Free & Vegan Alternatives for Caesar Dressing
  • Roasted Carrots with Parsley Gremolata and Toasted Walnuts
  • Healthy Chocolate Gummies​
  • Clarifying Spring Greens w/ Garlic & Lemon



Holidays

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  • Delicious Thanksgiving Recipes
  • Gluten Free, Dairy Free Oat Challah
  • Thanksgiving Turkey w/ Maple Syrup & Herbs
  • Gluten Free Rosh Hashanah Recipes
  • Apricot Brisket for Rosh Hashanah
  • Gluten Free Matzah Ball Soup​
  • Roasted Carrots with Parsley Gremolata and Toasted Walnuts



Main Dishes

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  • Peach Chicken & Mashed Sweet Potatoes (great for postpartum or recovery)
  • Apricot Brisket
  • Turkey w/ Maple Syrup & Herbs
  • Delicious Thanksgiving Recipes​ (good anytime of year!)
  • Hearty Middle Eastern Beef Stew
  • Winter Warming Bowl
Journey to Wellness © 2018

Based in Boulder, Colorado
Helping people heal globally

​Website designed with love by Kelly McClelland
[email protected]
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