Reset, Release, Restore, Realign & Rejuvenate
"I felt physically and emotionally nourished throughout the entire cleanse." - Ashley K.
A Supportive, Gentle, & Transformative 30-Day Group Cleanse
GENTLE, NOURISHING, and DEEPLY RESTORATIVE Physically, Spiritually, and Emotionally
This cleanse will change your mind about cleansing!
GENTLE, NOURISHING, and DEEPLY RESTORATIVE Physically, Spiritually, and Emotionally
This cleanse will change your mind about cleansing!
There is no better time than now to release, reset, and realign. Join us for a powerful experience that will leave you feeling nourished, rejuvenated, and ready to start the new year!
Next Group Cleanse: January 2025
Preparation: Prep week starts January 13
Group runs from January 13 - February 17, 2025
- Before we officially get started, we'll have the chance to CONNECT as a group and make sure we're prepared for our 30-day program
- Individualized meal plans with options for vegan, vegetarian, and meat eaters
- SUPPORT and GUIDANCE on making this RESET as easy and enjoyable as possible
-Clear instructions and handouts
Weekly Group Facebook/Zoom Live Calls with Q & A
- We'll tackle challenges, roadblocks, and CELEBRATE successes
- Connect with other members of the group to share stories, ask for advice, and have additional support
- Weekly meetings on Mondays at 6:30 pm MST Jan 13 - Feb 17
Nourish and Restore Cleanse Box
- Herbs, homeopathy and cell salts for GENTLE physical and emotional cleansing
Personal Session with Mitten or Jamie (optional)
- 90-minute one-on-one check-in and healing session
- Work with Mitten or Jamie to get personalized SUPPORT and recommendations
OR
- 90 minute small group healing session with Mitten or Jamie
Ongoing 1:1 Support
- If you're struggling with anything, Mitten and Jamie are here to help.
Lasting Change Transition Call
- We made it! More CELEBRATION. What's next? Support for TRANSITION, INTEGRATION, and lasting change.
“There is immense power when a group of people with similar interests gets together to work toward the same goals.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability
Start the Year with:
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Increased Energy
Mental Clarity Deeper Sleep Reduced Inflammation Healthy Weight Loss Improved Gut Health |
Better Stress Response
Radiant Skin Less Aches & Pains Emotional Clearing Spiritual Awakening Increased Libido |
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Same Great Supportive Cleanse at 2 Different Prices
As the Nourish & Restore Cleanse community continues to grow, we are aware that there are differing needs for every person as they continue on their journey to wellness. This is why we are thrilled to be offering 2 different options for our Nourish & Restore Cleanses!
**The Journey To Wellness team works diligently to create meaningful and authentic programs for our community. We plan for full, vibrant groups and are transparent with what is needed to make the group successful. We also have steps in place so that you can get the full experience of each group, even if you miss classes with recordings of all of our workshops available. With this in mind, we do not provide any refunds for our group events. If you feel like there are extenuating circumstances, please email Mitten directly at [email protected]. Thank you for understanding and joining us on your healing journey. |
1-on-1 Nourish & Restore Cleanse
$595.00
A Supportive, Gentle, & Transformative 30-Day Cleanse GENTLE, NOURISHING, and DEEPLY RESTORATIVE Physically, Spiritually, and Emotionally with 1-on-1 support This cleanse will change your mind about cleansing! There is no better time than now to release, reset, and realign. Join us for a powerful experience that will leave you feeling nourished, and rejuvenated! The cleanse is 5 weeks long (1 week for preparation and then the 30 day cleanse). You and I will meet 1:1 three times during those 5 weeks.
In addition...
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"The Nourish & Restore Cleanse with Mitten was truly incredible! I had some preconceived notions it was going to be difficult and I couldn't have been more wrong! The handbook provided spelled things out easily and clearly. Mitten was there every step of the way answering questions and she really went WAY above and beyond to provide consistent support and guidance before, during, and after the cleanse! The food all tasted absolutely delicious and made me feel so good to eat! By the end of the 30 days, I had lost 12 pounds, which is more than I have been able to lose in multiple years! I also released so much - toxins as well as energy, emotions, and old trauma that was not serving me, and so much more. I am beyond grateful to Mitten for this amazing opportunity and I'll keep doing these cleanses a few times a year for the rest of my life! I strongly recommend doing this cleanse!"
- Kitty, Mental Fitness Coach
From Skeptic to "Radically Altered" in 30 days!
I was desperately struggling to get my eating and healthy mindset under control when I decided to enroll in Mitten's 30 day cleanse 7 weeks ago. I was living under a negative covid cloud, addicted to sugar, couldn't get full enough, frustrated and feeling listless and unmotivated; I was extremely apprehensive about undertaking what I perceived to be a radically different way of approaching my life.
Nothing could have been further from the truth. Today, I am at least 14 pounds lighter, I am not having crazy hunger angst, I am nurturing my body in the most true and loving way, and I have found an approach to food that is nothing short of exciting and revolutionary. And it's so incredibly simple.
Mitten guided us, both individually and as a group, with the kindest and most loving approach. She broke things down so that everything is completely manageable. Her directions were simple and logical, reasonable and practical. I am not constantly counting calories or weighing portions - I have learned how to choose foods wisely and comfortably and my body feels nurtured and nourished. Eating Mitten's way has made me want to learn more about what makes my body function at its best, and has even gotten me back into the kitchen in such a user friendly way. I am enjoying cooking and am looking at everything, both food and life, in a new way.
Mitten's weekly sessions were both supportive and encouraging, and full of little tips and tricks. She was also spot on with regard to how I would feel from week to week. I can honestly see using this approach to food for the long haul, as opposed to doing something for a short while, then running out of steam, interest or desire.
I can manage this! I am no longer addicted to sugar or damaging my body and I feel lighter and freer than I have in a very long time. I am hiking and enjoying the outdoors with ease, and no longer dread looking at myself in photos or mirrors.
Thank you, Mitten, for sharing your "Mitten Magic" with us. I am grateful to you for showing me this kind and loving approach to self-care, and look forward to growing in health and love with your gentle wisdom enveloping my journey. Love you to the moon and back, and there and back again and again!
If I could do this and succeed, anyone can. Truly, both life-changing and mind-changing.
- Hazel