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​Introducing...
The Medicine Woman Path
to wellness, abundance and pleasure

The inaugural Medicine Woman Path group has officially sold out! I am so excited to share what we learn in this group and will update when another session is coming up. Thank you!
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This course is for women who are seeking the balanced, graceful path of the medicine woman. 

This course is where science meets spirit, where healing meets tradition, where we remember what we have always known to be true. 

​This course will erase the old way of being that is rooted in illness, deficiency, stress, and fear, and replace it with an abundance of wellness. 
This course is for women who desire to be in a committed community. 

This course is for women that desire to transform bitterness and challenge into medicine for themselves and others.
​

This course is for women who want to bring deeper healing to their own lives, and to the lives of their clients, patients, families, and communities.

This is a full embodiment course, where you will have the opportunity to fully immerse into the world of the medicine woman with practices, activities, food as medicine, and plant recipes to experience.

The course guides us to return to the Medicine Woman Path

Together we remember that…..
​The body knows how to heal
The body loves to heal
We heal with rest, support, and community
The cycles of the woman, the seasons, and the moon guide us 
Food is medicine
Plants heal us

Who is The Medicine Woman?

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  • ​The medicine woman takes care of her community, but never at the expense of herself because she is full. 
  • The medicine woman understands food as medicine, plant medicine, the seasons and cycles of wellness.
  • The medicine woman is committed, engaged, & passionate, a woman of wellness. 
  • The medicine woman embodies abundance & pleasure.
  • The medicine woman is devoted to both preparation & celebration.
  • The medicine woman shows up in integrity. 
  • The medicine woman honors other women, children, men, and her community.
  • The medicine woman is committed to practice & embodiment.
  • The medicine woman is slow, intuitive, & intentional.
  • The medicine woman knows when to be urgent. 
  • The medicine woman is present in her power and is of great service, but she does not rescue. 
  • The medicine woman is clear about her intention to spread wellness, and she graciously passes it on. 
  • The medicine woman knows that everything that she needs is already within her.
  • The medicine woman remembers who she is as a woman and as a healer.​


Course Curriculum

Plant Medicine
  • Receiving from plants
  • Basic medicine 
  • Making infusions, tinctures, salves and more
  • Nervines
  • Digestion
  • Skin 
  • Energetics
  • Sleep
  • Sexuality 
  • Essential Oils
  • 12 indispensable Herbs
  • Other Herbs to Know (6 more)​
Yin/Yang & Masculine/Feminine
  • Movement & rest
  • Giving & receiving
  • Moist & dry
  • Dark & light
  • Parasympathetic & sympathetic
  • Flexibility & structure
  • Flowing with the system
  • Pushing through vs. resting 
Food as Medicine
  • Nourishment basics
  • Overflow: Moving into overflow through nourishment
  • Foods for each season
  • Culinary herbs and daily use
  • Advanced food techniques for healing
  • Broths and the ancient traditions of healing
Gut & Nervous System 
  • Connection between the nervous system & the gut (root of wellness)
  • Foods and Plants
  • Stress
  • Parasympathetic Nervous system
  • Sympathetic Nervous system
  • Immune System 
  • Happiness
  • Fear
  • Resistance
  • Emotional healing
  • Surrender
  • Trauma
  • Patterns
  • Tapping Training
Overflow, Abundance, Pleasure & Passion 
  • Pleasure
  • Sexuality
  • Orgasm
  • Libido
  • Nervous system/ Vagus Nerve
  • Abundance of energy, time, wellness, money, love
  • Overflow
  • Lighting up
  • Purpose
  • Value
Cycles & Seasons
  • Aligning with the seasons
  • ​​Eating with the seasons
  • Eating within cycles
  • ​Moon Medicine
  • Food for menopause
  • Food plans & menus
  • Trusting the body
  • Listening to the body and symptoms
  • Healing the wise woman way


Logistics

Prerequisites:  EITHER, a 30 day cleanse, a one month Mitten course, or a minimum of 3 months of 1:1 work with Mitten (or equivalents of courses, wellness work, learning etc.). We desire women who are deepening their path and are on a wellness journey. Please e-mail mittenswellness@gmail.com for questions surrounding approval. 

Schedule:  The group meets monthly on Zoom on the first Thursday of the month. Each session meets from 6:30-8:00 pm, starting in May. Unit intensive recorded teachings will be available on the 3rd week of every month, with experiential assignments in between. There will also be 45-minute live Q&A Sessions on the 4th week of every month

Price: $1849
*Sign up before April 3rd and the cost is only $1749 

You'll Receive a Box with Course Materials Including:  
  • 12 Indispensable Herbs (1 oz each)
  • 6 Broth Bag Kits
  • Full Color Handbook/Workbook
  • An Assortment of Tinctures, Essential Oil Blends & Teas

Bonuses:​​
  • Supplemental handbook on Food as Medicine for Brain Healing  
  • Supplemental handbook on Food as Medicine for Menstrual Cycles 
  • ​Supplemental handbook on Moon Cycles 
  • Supplemental handbook on Meditation for Nervous System, Trauma + Brain Healing 
  • Supplemental meditation recordings ​
  • Supplemental menu plans
  • Healing Teeth Naturally E-book and Packet
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