I’ve been making this yummy and super nourishing Peach Chicken and Mashed Sweet Potatoes for new mamas or people recovering from surgery. I make it especially when peaches are in season, but I have used frozen peaches many times with amazing results. This meal is so easy to digest, warming, and nourishing. Peaches are known to help rid the body of pain and decrease stagnation in the tissues. They are especially useful for clearing pain in the lower abdomen. Sweet potatoes help decrease toxicity in blood, increase milk supply, and help to decrease excessive fluid in the abdominal cavity. These recipes are great for any type of recovery when reserves are low and digestion may not be strong. I often hear that this meal is the first thing that the recipient was finally willing to eat after not having a good appetite! If you are bringing a meal to someone, consider bringing this one. Don’t forget to make enough for you. You’ll regret it if you don’t!
1 package eight piece cut up chicken
1-2 whole peeled peaches cut off of the seed (can use frozen)
1 TB fresh ginger
2 TB avocado oil
½ tsp ground black pepper
1 tsp Himalayan pink salt
1 tsp cumin
2 tsp fresh thyme
2 TB fresh parsley
Mashed Sweet potatoes
4-5 small/ medium or 3 large sweet potatoes
½ tsp cinnamon
2 TB coconut oil, soy free earth balance, or avocado oil
Salt and pepper to taste
I often add some sort of roasted veggie to finish this meal off.
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