The below article was written on 2/5/20. Our current situation with COVID-19 has changed significantly. The recommendations for natural prevention and treatment remain the same.
There is increasing fear right now around the coronavirus and the flu. Every year there is significant media focus on the flu and this year, the coronavirus is the latest concern in the media. While the coronavirus can be quite serious, it usually causes mild to moderate upper-respiratory tract illnesses, like the common cold or flu.
From a prevention perspective, the fear that rises up from these alerts could possibly be more damaging to the body, and to the community, than the disease itself. As we make efforts to stay well this season, remember that fear suppresses the immune system and does not create empowerment for wellness and overall well-being.
Check out my blog for day to day useful self and and family nourishment and wellness guidance.