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Medicine Blog

A journey into food as medicine, plant medicine, cycles, seasons and deep healing 

It's Broth Season!

12/24/2020

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PictureVegan "Bone Broth"
It is BROTH season!

The truth is, we believe that every season is broth season, but especially Winter.

Broths are a powerhouse for combating winter cold and supporting wellness throughout the season (and every season). Broths warm, nourish, cleanse, and hydrate the body.  They also open the heart, and provide vitamins and minerals plus protein and collagen. Broths are comforting, soothing, and deeply nourishing making them foundational for winter health. 


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Winter Wellness: Healing in Winter

12/15/2020

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Picture
What an amazing time of year for healing! We've moved from the beginning contractive nature of Autumn to the deeply internal nature of Winter.  This is the time to invest deeply in your healing, to grow your roots, to pause, and to strengthen.

In many healing and spiritual traditions, Winter is a time of gestation and replenishment.  This season shows us how beautiful it is to slow down, relax and rest. In Chinese Medicine, Winter is associated with the Water Element and the Kidneys (plus the bladder and adrenals). This season is all about gathering energy for the growth and expansion of Spring. 
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    Mitten's Blog

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Based in Boulder, Colorado
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