It is BROTH season!
The truth is, we believe that every season is broth season, but especially Winter.
Broths are a powerhouse for combating winter cold and supporting wellness throughout the season (and every season). Broths warm, nourish, cleanse, and hydrate the body. They also open the heart, and provide vitamins and minerals plus protein and collagen. Broths are comforting, soothing, and deeply nourishing making them foundational for winter health.
What an amazing time of year for healing! We've moved from the beginning contractive nature of Autumn to the deeply internal nature of Winter. This is the time to invest deeply in your healing, to grow your roots, to pause, and to strengthen.
In many healing and spiritual traditions, Winter is a time of gestation and replenishment. This season shows us how beautiful it is to slow down, relax and rest. In Chinese Medicine, Winter is associated with the Water Element and the Kidneys (plus the bladder and adrenals). This season is all about gathering energy for the growth and expansion of Spring.
What an amazing time of year for healing. We move from the expansive nature of summer to the more internal, contractive nature of Autumn.
In many healing and spiritual traditions, Autumn is a time of letting go and of new opportunities. This season shows us how beautiful it is to slow down, relax and release. In Chinese Medicine, Autumn is associated with the Metal Element and the Lungs. This season is all about protecting boundaries, setting limits, and organizing around our priorities.
This is a time to ask ourselves what we are holding onto that may not be serving our highest good. This is a time to forgive and move forward. This process of letting go is deeply connected to grief, the emotion of the lungs. When we let go, we create space for new opportunities, deeper healing, and more connected relationships. We may feel a sense of loss, grief, and opening. For some of us, grief and trauma have become stuck in our bodies and are holding us back from our healing potential. If you are suffering from grief, sadness, or chronic lung or digestive symptoms, this is your season to let it all go!
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