Winter Greetings: Welcoming the Solstice
May you find peace, faith, and strength in the promise of the winter solstice.
As we reflect on the year, light our internal flames, and release that which no longer serves us - we are offered the opportunity to magnify our efforts with the power of food. Winter Solstice marks the shortest day of the year. That is why today we are focusing on tips for supporting the body against Seasonal Affective Disorder (SAD) often triggered by changing seasons and decrease in sunlight during winter months.
A few ways to fight SAD with food:
Check out my blog for day to day useful self and and family nourishment and wellness guidance.