JOURNEY TO WELLNESS
  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact

Medicine Blog
A Journey into Food as Medicine,
Plant Medicine, Cycles, Seasons, and Deep Healing 

Winter Warming Bowl

12/12/2022

1 Comment

 
Picture
Winter Greetings: Welcoming the Solstice
May you find peace, faith, and strength in the promise of the winter solstice. 
As we reflect on the year, light our internal flames, and release that which no longer serves us - we are offered the opportunity to magnify our efforts with the power of food. Winter Solstice marks the shortest day of the year. That is why today we are focusing on tips for supporting the body against Seasonal Affective Disorder (SAD) often triggered by changing seasons and decrease in sunlight during winter months.
A few ways to fight SAD with food:


Read More
1 Comment

    Mitten's Blog

    Check out my blog for day to day useful self and and family nourishment and wellness guidance.

    Looking for a specific recipe? Check out my Recipe page.

    Archives

    March 2023
    December 2022
    October 2022
    February 2022
    December 2021
    October 2021
    August 2021
    July 2021
    June 2021
    March 2021
    December 2020
    October 2020
    September 2020
    August 2020
    May 2020
    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    October 2017

    Categories

    All
    Deep Healing
    Emotional Nourishment
    Essential Oils
    Healing Protocols
    Healing Teeth Naturally
    Herbs
    Holidays
    Nourishment
    Recipes
    Seasons And Cycles

    RSS Feed

Journey to Wellness © 2018

Based in Boulder, Colorado
Helping people heal globally
mittenswellness@gmail.com
  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact