I love beets and beet greens for how grounding and nutritious they are - providing folate, dietary fiber, manganese, potassium, iron, antioxidants, phytonutrients, and more! This wonderful garden beet salad is a perfect way to utilize all parts of the beet plus it’s versatile and so incredibly satisfying.
Some insights on nourishment:
Their beautiful color: Beets primarily get their deep red color from the phytochemicals (color pigments) belatins which are associated with antioxidant and anti-inflammatory properties helping to repair cellular damage, fight inflammation, and support our immune systems. Beets also contain beta-carotene (plant form of vitamin A, orange color pigment) supporting eye and skin health as well as immunity - to name a few functions (1),(2).
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