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Medicine Blog
A Journey into Food as Medicine,
Plant Medicine, Cycles, Seasons, and Deep Healing 

Healing Teeth Naturally Product Roundup

8/18/2021

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You asked and we delivered!  Here is our Products Roundup List of Healing Teeth Naturally Products!

All of the products below were selected based on product ingredients, reviews, recommendations, and safety.  We look forward to hearing your reviews and experience.


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It's Broth Season!

12/24/2020

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PictureVegan "Bone Broth"
It is BROTH season!

The truth is, we believe that every season is broth season, but especially Winter.

Broths are a powerhouse for combating winter cold and supporting wellness throughout the season (and every season). Broths warm, nourish, cleanse, and hydrate the body.  They also open the heart, and provide vitamins and minerals plus protein and collagen. Broths are comforting, soothing, and deeply nourishing making them foundational for winter health. 


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Soaking and Sprouting Guide: Nuts, Seeds, Legumes, & Grains

10/26/2020

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Consuming plant-based foods is a foundation for a healthful diet and promotes optimal wellness. However, many of us are actually blocking our nutrient absorption by consuming anti-nutrients such as phytic acid. The good news is that decreasing phytic acid in these nutritious foods is actually quite simple!

To get the most from each bite, soaking OR soaking and sprouting, are two methods to increase the nutritional value of some plant foods including nuts, seeds, dried legumes, and grains. It may take a moment to learn this simple method.  Rest assured, you will soon be like the millions of others that wished they had learned this sooner! 

Below are simple preparation tools to improve nutrient absorption, promote improved digestion, and increase nutrient density (1). Hard to beat!


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Beet and Nettle Herbal Broth

11/8/2019

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Sometimes you accidentally make something so good  and so nourishing that you have to get it up right away.  This was one of those sometimes. Most of my recipes come from something that I have made forever and at some point I get asked for the recipe so many times that I just commit to writing the post!

This recipe was divine creation! I tasted it and wanted to drink that whole pot.  Seriously.  
​

I started with the intention to make my Vegan “Bone Stock”, but I had lots of beets and beet greens from the garden that needed to be used.  My dad always makes his stock with beets and I love it, so I decided to throw them in. I also had extra nettles and a bunch of other leftover herbs from the summer. Then I started to throw in all of the other “extras” that I had. So, it began.

It turned into a deep red, nourishing, herbal goodness.  I will be adding this broth to my cleansing and postpartum protocols.  I am in love.


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Vegan "Bone Broth"

1/31/2019

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This recipe is for all or my vegetarian and vegan friends out there that are looking for something delicious and deeply nourishing, like bone stock, but vegan!  Don't get me wrong, we are kind of die hard bone stock drinkers in our home, but I grew up vegetarian, my Dad is still vegetarian, and so many of my clients and friends are very healthy vegetarians or vegans.  This broth is delicious and full of nourishment.  It has similar gut healing and energetic properties to meat bone stock, and will soothe your soul in the same way.  We use this as a replacement for boxed veggie broth in soups and sauces as well.  I particularly love this broth for a homemade Korean egg soup. The original recipe for this broth came from  Wall Flower Kitchen. I have just tweaked it to make it my own.  You should too!  Enjoy!


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Based in Boulder, Colorado
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  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact