 This summer we are excited to be focusing on nourishment for skin health. Our skin is our largest organ and plays a major role in immunity - so keeping skin strong, supple, and healthy is a top priority (1). We all know it is important to wear sunscreen. The sun's powerful rays can cause oxidative stress and long-term damage (1). But, did you know that there are foods that directly support skin health? Why we LOVE Grapefruit, Avocado, & Kale Salad for skin health: This vibrant salad is both delicious and super supportive for glowing healthy skin!
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 Vegan "Bone Broth" It is BROTH season!
The truth is, we believe that every season is broth season, but especially Winter. Broths are a powerhouse for combating winter cold and supporting wellness throughout the season (and every season). Broths warm, nourish, cleanse, and hydrate the body. They also open the heart, and provide vitamins and minerals plus protein and collagen. Broths are comforting, soothing, and deeply nourishing making them foundational for winter health. Vegetarian ✻ Grain-Free ✻ Gluten-Free ✻ Dairy-free ✻ Naturally Sweetened  This grain free date sweetened and sprouted granola is awesome for hiking, the kids love it as an afternoon snack, and it's really beautiful to give as a gift. It’s protein and mineral rich, super delicious, and great to make ahead! Below is a base recipe, but you can use whatever mix of nuts and seeds you like or have at home. I have also included some nutrient-dense optional add-ins for you to try. I always like to keep a batch of sprouted grain-free granola mix and bars on-hand and I think you will too!
Vegetarian ✻ VEGAN ✻ Grain-Free ✻ Gluten-Free ✻ Dairy-free ✻ Paleo  The original version of this dressing comes from a recipe that my dear friend, Jennifer Rieger! She makes the absolute best Caesar dressing. Her dressing inspired these dairy-free and vegan versions. This vinaigrette is perfect for classic caesar salad with romaine (try the romaine grilled - yum!), coleslaw, as a dip for crunchy veggies, or on grilled chicken or fish for a weeknight meal. It holds well in the fridge for 3-4 days, so including this recipe in your weekly meal prep is a great way to add tons of flavor and even nutrition with not a lot of work.
One of my favorite twists on this recipe is to add handfuls of other fresh garden herbs for variety and extra punch. Fresh herbs like thyme, cilantro, basil, and dill are all wonderful. Most herbs you have on hand will work!  I love beets and beet greens for how grounding and nutritious they are - providing folate, dietary fiber, manganese, potassium, iron, antioxidants, phytonutrients, and more! This wonderful garden beet salad is a perfect way to utilize all parts of the beet plus it’s versatile and so incredibly satisfying.
Some insights on nourishment: Their beautiful color: Beets primarily get their deep red color from the phytochemicals (color pigments) belatins which are associated with antioxidant and anti-inflammatory properties helping to repair cellular damage, fight inflammation, and support our immune systems. Beets also contain beta-carotene (plant form of vitamin A, orange color pigment) supporting eye and skin health as well as immunity - to name a few functions (1),(2). |
Mitten's BlogCheck out my blog for day to day useful self and and family nourishment and wellness guidance. Archives
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