 I love making this broth in Summer! Summer correlates with the season of the Earth, but also with the Full Moon, Ovulation, times of blooming, and our highest bright energy times. The balanced version of summer is big, full, beautiful, and sexy expression. The imbalanced version of summer is burnout, anxiety, depression, overthinking and overwhelm.
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This delicious, Gut and Nervous System Oxymel is so supportive to ongoing gut healing and for acute digestive distress. This is a wonderful staple in the home medicine cabinet! I also recommend this as an alternative to fire cider for those with very sensitive guts that cannot tolerate the spice in fire cider. This remedy can also support and soothe grief and a broken heart.  Paleo * Whole 30 * GAPS  I know that there are a lot of beef stew recipes out there, but you will not regret giving this one a try! Bone broth is used as a base stock to truly increase the nutritional benefits and mineral content, and the spices are warming and so flavorful! This stew is delicious, gut healing and mineralizing. I served this to my very large extended family recently and all ages loved it!
This recipe is so incredibly simple and requires very little preparation time. It freezes well and I freeze it in 16 oz containers to bring out for quick lunches.  LOVE OTHERS. LOVE YOURSELF.
One of our favorite ways to celebrate LOVE is to make these delicious raw Rose and Maca herbal truffles. They are divinely delicious and totally satisfying. They have elicited big, loud reactions of pleasure from many people! We were originally inspired by the MinimalistBaker (1). Our version adds delicate rose petals and exciting maca for an aphrodisiac twist. We also soaked and dried our nuts here!  Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. |
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Based in Boulder, Colorado Helping people heal globally Website designed with love by Kelly McClelland |