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Medicine Blog
A Journey into Food as Medicine,
Plant Medicine, Cycles, Seasons, and Deep Healing 

Winter Solstice Brazil Nut Hot Cocoa

12/20/2021

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Picture
Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. 


As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. 
​

Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. 
​


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    Mitten's Blog

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Based in Boulder, Colorado
Helping people heal globally
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  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact