Winter Solstice Brazil Nut Hot Cocoa

Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. 

As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. 
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Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. 
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