Summer Abundance, Food, Energy, and Herbs!

Lilac and Rose Infused Raw Colorado Honey

Happy Summer, dear ones! 

​The Summer Solstice on June 21st marked the beginning of this beautiful season of abundance, flow, heat, fire, the heart, and the small intestine!

A nourished and balanced summer body and spirit feels amazing!!  Alternatively, an imbalanced summer body and spirit feels hot, tired, irritable, and dry.  

Right now I am sinking so deeply into the expansive, flowing, loving, overflowing abundance of slowing down with this season.

Summer is a combination of speeding up in some areas and slowing down in others.  Think about slowing down at work and speeding up on vacation or hiking as an example!

Right now I am speeding up in my gardening and activating my time doing silly kid things during the day.
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At the same time, I’m slowing way down and giving myself the gift of fully catching up to my level of development so that no part of me is left behind.  While winter is a time of integrating in the  dark quiet, summer is a time of integrating through shining abundant light on all areas that need tending.

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