JOURNEY TO WELLNESS
  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact

Medicine Blog
A Journey into Food as Medicine,
Plant Medicine, Cycles, Seasons, and Deep Healing 

Winter Solstice Brazil Nut Hot Cocoa

12/20/2021

1 Comment

 
Picture
Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. 


As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. 
​

Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. 
​

Why we LOVE selenium: Selenium’s antioxidant nature protects the brain and nerves from damage (1). In addition, selenium is vital to making DNA, protecting against infections, and for optimal thyroid health (2). Getting adequate selenium directly influences inflammation status, protects from oxidative stress, and supports immunity (3, 4). Brazil nuts are an extremely potent source of selenium. It is important not to eat too many each day because toxicity can result, but consuming 1-3 brazil nuts daily will provide over 100% of the amount needed. You can also try a serving of brazil nut milk every so often (5). 

Our luscious Brazil Nut Hot Cocoa is inspired by Katie Abbott, MS, RDN and her Vanilla-flavored Brazil Nut Milk recipe (5). This dairy-free warming treat is perfect for winter. The unsweetened cacao/cocoa powder provides a rich flavor and a nice dose of magnesium to uplift our mood (6). You can also try adding a pinch of cinnamon to ignite the senses and it may help lower blood sugar levels and improve insulin sensitivity (7,8). 
We just love this recipe all winter long and think you will too!

Brazil Nut Hot Cocoa:
Serving Size: 4-6 oz
Ingredients
  • 2 cups raw brazil nuts
  • 1 vanilla bean pod
  • 2 pitted dates
  • 4 cups filtered water + soaking water
  • 1 pinch of sea salt
  • 1-2 tsp unsweetened cacao powder (depending on your preference)
  • ½ tsp coconut oil
Instructions: 
  1. Soak the brazil nuts and vanilla bean pod in a bowl of filtered water for at least 8 hours or overnight.
  2. Drain the brazil nuts and vanilla bean pod (make sure to save the vanilla pod for later use).
  3. Discard the water and rinse the nuts well. 
  4. Add the brazil nuts, vanilla bean pod, dates, 4 cups filtered water, and sea salt to a blender. Blend on a high speed for about 1 minute.
  5. Place a clean nut milk bag in a pitcher or over a bowl. 
  6. Slowly pour the contents of the blender into the nut milk bag and then squeeze the nut milk bag to extract as much liquid as possible until the pulp becomes dry. 
  7. Discard or compost the remaining pulp.
  8. Heat 4-6 oz of brazil nut milk on low heat. Stir in the cacao powder and coconut oil. Let simmer for about 2 minutes and enjoy!
Please note, you can store the remaining brazil nut milk in the refrigerator in a covered glass container for up to 5 days.

Picture
**The nutrition information in this blog is for educational purposes only.**
Resources:
1. Escott-Stump, S. (2015). Nutrition & Diagnosis-Related Care - Eighth edition. Wolters Kluwer.
2. Harvard T. H. Chan - School of Public Health. The Nutrition Source: Selenium. 
3. Hoffmann, P.R. & Berry, M. J. Mol Nutr Food Res. (11/2008). The Influence of Selenium on Immune Responses.
4. National Institutes of Health. (updated 3/2021). Selenium - Facts Sheet for Health Professionals. 
5. Abbott, K. Food & Nutrition (6/2015). Brazil Nut Milk’s Selenium Benefit. 
6. Navitas Organic Cacao Powder
7. Khan, A., Safdar, M., Khan, Mohammad M. A., Khattak, K. N., and Anderson, R. A.. American Diabetes Association - Diabetes Care. (12/2003) Cinnamon improves glucose and lipids of people with type 2 diabetes. 
8. Diabetes.co.uk. (1/2019). Cinnamon and Diabetes.
1 Comment
vidmate link
11/26/2022 08:54:21 am

Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply



Leave a Reply.

    Mitten's Blog

    Check out my blog for day to day useful self and and family nourishment and wellness guidance.

    Looking for a specific recipe? Check out my Recipe page.

    Archives

    March 2023
    December 2022
    October 2022
    February 2022
    December 2021
    October 2021
    August 2021
    July 2021
    June 2021
    March 2021
    December 2020
    October 2020
    September 2020
    August 2020
    May 2020
    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    October 2017

    Categories

    All
    Deep Healing
    Emotional Nourishment
    Essential Oils
    Healing Protocols
    Healing Teeth Naturally
    Herbs
    Holidays
    Nourishment
    Recipes
    Seasons And Cycles

    RSS Feed

Journey to Wellness © 2018

Based in Boulder, Colorado
Helping people heal globally
mittenswellness@gmail.com
  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact