Establishing a habitual practice to maintain your energy levels and energy cleanliness is essential for your well-being. This is a list that I have modified from an energy healing course that I attended and continue to use regularly to feel fully in my body, grounded, and full of energy. I use these practices in my daily life and with my children because they are so easy and accessible. These practices require very little extra time, are incredibly simple, and are basically free! Try these for a week to raise and clear your energy. You should experience an improvement in your overall sense of wellness and well-being. Enjoy!
Here are 9 practices you can easily incorporate into your daily routine:
These simple practices in your daily routine will help you feel clear and energized!