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Medicine Blog

A journey into food as medicine, plant medicine, cycles, seasons and deep healing 

Paleo Pumpkin Pie with Maple Syrup and Almond Four Crust

11/19/2018

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I love pumpkin pie and pumpkin pie spice!  I also don't want the sugar, gluten, or dairy in traditonal pumpkin pie recipes.  This recipe is absolutely delicious and incredibly easy!  I love to use fresh pumpkin for this recipe, but it turns out just fine with canned as well!  Who said you had to have Thanksgiving with an amazing dessert that you can enjoy?


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Thanksgiving Turkey with Maple Syrup and Herbs

11/19/2018

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We like to roast or fry our turkeys for Thanksgiving!  Our prep is the same no matter which way we cook the turkey.  We love a caramelized maple turkey.  Even with kosher turkeys, we brine our birds overnight.  The meat is always moist and flavorful!

If you plan to use a brine start the night before.  HERE is a great brining recipe from Stupid Easy Paleo. Be sure to remove the neck and giblets before brining.




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How I Healed My Breast Cysts Naturally

11/13/2018

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Finding a breast lump is scary business. I’d like to start this post by acknowledging the absolute terror of that experience along with gratitude that it wasn’t cancer.  I am well and happy to be sharing this story with all of you. Recently, I found two lumps, one large and one small. Though I had also found several small lumps in the past, they were never anything like this, as those turned out to be fibrocystic tissue.  

​These lumps were definitely different. One of them was huge, and there was no question that it was there and it was real. The morning after I found it, I even had a friend check it for me. After feeling it, she shrieked and jumped away from me. She acted how I felt...scared.


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Journey to Wellness © 2018

Based in Boulder, Colorado
Helping people heal globally

​Website designed with love by Kelly McClelland
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Photos from Michel_Rathwell, Giuseppe Milo (www.pixael.com), Sterling College, Rusin3s, Homedust
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