 This recipe is for all or my vegetarian and vegan friends out there that are looking for something delicious and deeply nourishing, like bone stock, but vegan! Don't get me wrong, we are kind of die hard bone stock drinkers in our home, but I grew up vegetarian, my Dad is still vegetarian, and so many of my clients and friends are very healthy vegetarians or vegans. This broth is delicious and full of nourishment. It has similar gut healing and energetic properties to meat bone stock, and will soothe your soul in the same way. We use this as a replacement for boxed veggie broth in soups and sauces as well. I particularly love this broth for a homemade Korean egg soup. The original recipe for this broth came from Wall Flower Kitchen. I have just tweaked it to make it my own. You should too! Enjoy!
6 Comments
 Making an infusion (long steeping herbal tea) is such a simple way to increase our mineral intake and absorption! Almost all of us are needing more minerals and mineral deficiency is at the root of so many health and wellness challenges. Increasing minerals has been shown to support healing in depression, anxiety, various autoimmune disorders, allergies, sleep issues, low immune system, weight issues, adrenal fatigue, cravings, addictions, tooth decay, osteoporosis and so much more.
Most herbal infusions contain large quantities of calcium, magnesium, trace minerals and other minerals, in their most absorbable form. They also contain essential fatty acids, vitamins and protein. In addition, they each have particular medicinal qualities, actions and uses. This is a simple recipe that I like. You can add anything to your daily infusion if you are looking to address additional wellness concerns with herbs. I think that you'll find that this recipe has a pleasant taste and aroma and is easy to drink.  I am so thankful for my family, friends, and community and I love making amazing healthy food for family and friends on the holidays. The trick is to make gourmet, delicious food, that nourishes the body and soul, without adding sugar, toxins and inflammatory foods. My guests love joining us and don’t feel like they are coming over for a “healthy” meal. Here are several of my Thanksgiving recipes and a few from others that I love. I’m happy to finally be able to them put here all in one place! Each recipe is delicious, gluten free, and full of so many healing foods. The recipes here are mostly grain free, all are gluten free, and are processed sugar free. Much of this list is Paleo and GAPs friendly as well. It’s all super delicious and of course there's lot's of maple syrup. Enjoy and Happy Thanksgiving!
 I love sweet potatoes all ways! This is a simple, but divine Thanksgiving sweet potato recipe. It is also amazing as leftovers. For additional crunch and flavor, add more pecans and maple syrup!
 Green Bean Almondine is a classic recipe that is naturally grain free and incredibly delicious. This recipe is so yummy and incredibly quick and easy to add to your menu. It also adds a splash of bright green and crunch to the meal. The original vision for this recipe was from Primal Gourmet. I've added a bit more flavor and topping. Enjoy! |
Mitten's BlogCheck out my blog for day to day useful self and and family nourishment and wellness guidance. Categories
All
Archives
October 2024
|
RSS Feed
|
Journey to Wellness © 2018
Based in Boulder, Colorado Helping people heal globally Website designed with love by Kelly McClelland |