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Medicine Blog
A Journey into Food as Medicine,
Plant Medicine, Cycles, Seasons, and Deep Healing 

Winter Solstice Brazil Nut Hot Cocoa

12/20/2021

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Winter Solstice Blessing:
May you find peace, faith, and strength in the promise of the winter solstice. 


As we celebrate around the warming hearth and with grounding practices, it is a nice time to think about the powerful role foods can play in our health. Today, we are highlighting selenium. 
​

Selenium is a trace mineral which means our bodies only need a little bit to do some pretty amazing things. In fact, consuming too much selenium chronically can be very detrimental, but getting a small dose daily offers powerful nourishing support. 
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Roasted Carrots with Parsley Gremolata & Toasted Walnuts

10/25/2021

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As we transition into fall, focusing on grounding root vegetables like turnip, sweet potato, pumpkin, carrot, beet, and winter squashes is one of my favorite ways to prepare for colder weather. Carrots are loaded with beta carotene which is deeply nourishing for our immune system and skin health. Our skin is our largest organ and plays a major role in immunity - so keeping skin strong, supple, and healthy is a top priority (1). That is why we are so excited to share this lovely roasted carrot side dish packed with immunity-boosting support. Adding gremolata brings tons of flavor + we get all the bountiful health benefits of parsley, lemon, and garlic. This version from Cookie + Kate is just wonderful! Fun fact: letting raw garlic rest for a few minutes after chopping actually boosts its allicin potency which activates powerful anti-inflammatory, antimicrobial, and immune boosting properties (2,3). Lastly, the toasted walnuts add a punch of omega-3 fatty acids to help lower inflammation and support brain and heart health. This seasonal recipe is full of fiber, immune-support, and is really delicious. We think you will love it too!

Why we LOVE carrots for immune-support:


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Healing Teeth Naturally Product Roundup

8/18/2021

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You asked and we delivered!  Here is our Products Roundup List of Healing Teeth Naturally Products!

All of the products below were selected based on product ingredients, reviews, recommendations, and safety.  We look forward to hearing your reviews and experience.


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Grapefruit, Avocado, & Kale Salad for Skin Health

7/26/2021

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​This summer we are excited to be focusing on nourishment for skin health. Our skin is our largest organ and plays a major role in immunity - so keeping skin strong, supple, and healthy is a top priority (1). We all know it is important to wear sunscreen. The sun's powerful rays can cause oxidative stress and long-term damage (1). But, did you know that there are foods that directly support skin health?  
Why we LOVE Grapefruit, Avocado, & Kale Salad for skin health:

​This vibrant salad is both delicious and super supportive for glowing healthy skin!


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Summer Abundance, Food, Energy, and Herbs!

6/22/2021

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PictureLilac and Rose Infused Raw Colorado Honey
Happy Summer, dear ones! 

​The Summer Solstice on June 21st marked the beginning of this beautiful season of abundance, flow, heat, fire, the heart, and the small intestine!


A nourished and balanced summer body and spirit feels amazing!!  Alternatively, an imbalanced summer body and spirit feels hot, tired, irritable, and dry.  

Right now I am sinking so deeply into the expansive, flowing, loving, overflowing abundance of slowing down with this season.

Summer is a combination of speeding up in some areas and slowing down in others.  Think about slowing down at work and speeding up on vacation or hiking as an example!

Right now I am speeding up in my gardening and activating my time doing silly kid things during the day.
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At the same time, I’m slowing way down and giving myself the gift of fully catching up to my level of development so that no part of me is left behind.  While winter is a time of integrating in the  dark quiet, summer is a time of integrating through shining abundant light on all areas that need tending.


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Journey to Wellness © 2018

Based in Boulder, Colorado
Helping people heal globally
mittenswellness@gmail.com
  • Home
  • About
    • Testimonials
  • Shop
  • Services
    • Services
    • Individual Cleanse
    • Winter Wellness Box
    • Healing Teeth Naturally
    • Nourish and Restore Group
    • Medicine Woman Path
    • Broth Making 101
    • Love Your Breasts
  • Recipes
  • Blog
  • Contact